Office Yoga Postures – Over the past few years, it has been observed that a disruptive lifestyle is widespread among adults. According to a resource, 60% of these factors affect an individual’s health and quality of life. It could be due to various factors. Not indulging in physical activities is one of the crucial factors among them. And you know what, not doing regular exercise can result in severe health issues, high-stress levels, less focus, and laziness.
After the research, we found that the new generation feels unable to indulge in physical activities, which might be due to the lack of time and work-life balance. Even after a lot of effort, we cannot deny that not everyone can spend their time and sweat in gyms or any workout session.
How about telling them super quick exercises they could practice in no time? Well, these simple and quick exercises are often known as office yoga postures, and you can practice these postures from your desk in no time.
On this International Yoga Day, we are ready to share the best 6 super-quick yet beneficial office yoga poses for working professionals. Read further to learn more about the topic.
#Before moving on to quick office yoga postures, don’t skip the six golden tips to practice yoga efficiently.
Although performing yoga is good for your health, not doing it correctly can also harm you. So, before practicing yoga, it is essential to take some critical measures. The golden tips that need to consider before performing office yoga postures are as follows:
Start with a breathing exercise.
Before performing yoga, the first thing to consider is to start with a breathing exercise. Sit comfortably on your chair, spine straight, hands resting on sides, and eyes closed. Take 4-5 deep inhalation and exhalation. It will help you perform yoga postures effectively and relax your body. Connect with us to book personalized yoga sessions.
360-degree neck rotation
Ever felt a little tired with mild pain in the neck? You indeed experienced it on some or other day. Do this 360-degree neck rotation pose to get relief from it.
To do this:
This office yoga posture will rejuvenate you and help relieve neck pain.
Did you notice that your fingers and hands get tired after working on screens for 2 hours? Well, it happens with almost all the working professionals. To get your energy back, follow our next office yoga posture from the list.
The fist circles are one of the easy yet beneficial office yoga postures. To perform this:
This posture helps relax your hands and fingers.
Shoulder rolls/ Elbow circles
The next quick office yoga posture on the list is shoulder rolls. To do shoulder rolls:
It is an effective exercise to get relief from shoulder pain and laziness.
When it comes to quick office yoga postures for ankles, what could be better than ankle circles. Many times, do you also feel numbness in the ankles? It could be due to sitting continuously for long hours.
To do ankle circles:
It will help you relax your ankles and remove the stiffness from sitting for long hours.
Backward back twist
Feeling clumsy or mild pain in the back is a common issue every individual faces. It not only makes you tired but reflects your mood too. So, another super quick and effective office yoga exercise to help you relieve back issues is a backward back twist.
To do backward back twists:
Repeat this posture thrice for 10 seconds each. This posture will help you with back pain and uplift your mood.
Seated crescent moon pose
Last but not least office yoga exercise on the list is the seated crescent moon pose. It is an effective yoga pose for improving core body strength, balance, and concentration.
To do the seated crescent moon pose:
Repeat the same posture thrice for 10 seconds each in both directions for better results. This seated crescent moon pose is good for blood circulation and energizing the whole body.
If you have reached here, it means you have read all the mentioned office yoga exercises for working professionals. Are you looking for some more? Wide-legged standing forward bend and seated figure four pose are the other two poses you can perform efficiently and quickly in your office. Now, it’s time to implement.
Inculcate these super easy and quick office yoga poses and improve your health even during work hours. Download the Epillo Health Mate app to learn more about yoga. Invest in your health and improve your well-being on this International Yoga Day with us.
Contact us now to learn more about the Health Mate app. Also, do not forget to share these 6 super quick and easy office yoga poses with your loved ones.
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